How long should you sit in a massage chair?

If you’ve experienced chronic pain after long hours of work or rigorous physical activity in various parts of your body, you must have used the weekends to book appointments for various acupressure parlors to relieve some sort of discomfort somehow. With the advent of technology, the demand for massage chairs has also increased tenfold; through people preferring the ease of access at home over a long wait in queues.

How long should you sit in a massage chair

  1. Fifteen minutes

At home, everyone would expect themselves to stay in their massage chairs for hours, but that is neither practical nor beneficial for your form. Massage chairs fulfill their optimum use in providing the most optimal benefits when used in short interludes of under 15 minutes. Within this duration, the massage session is anticipated to avoid further aggravating existing injuries or generating entirely different lesions. The chair can also be adjusted to assuage tension in just the neck, back, and limbs according to your need. Manufacturers now also attach a timer to the massage chairs. You can regulate to 15 minutes, so you can relax and also fulfill your rejuvenation therapy with a strict schedule.

When used after thorough research and understanding, a massage chair is the best pain reliever. It releases the endorphins in your body, improves blood circulation, increases joint flexibility, and develops a better range of motion for the body.

  1. Dependency on the massage chair

Nevertheless, it is essential to realize that like everything else. This equipment should also be used in moderation as a massage chair’s prolonged usage can unnecessarily add to the stress of the nervous system or cause irreparable damage and inflammation to the body ligaments or tissues. It is advisable to perform slight physical activity to remove the toxins released during massage therapy and supplement it. It is recommended to drink at least 1-2 glasses of water.

However, the overuse of a massage chair can result in numerous adverse side effects. The user may experience frequent bouts of headache and neck pains after prolonged and continuous usage of the equipment. If the firm pressure massage setting used, it may cause bruises and tears on the skin. The user may fall victim to infections releases by enzymes from the muscles during the sessions, which later on may result in low blood sugar or extreme fatigue.

  1. Less is More

A better understanding of this would be through the idiom; “Less is more.” In the case of massage chairs, spending less time on the chair will keep you mobile for longer. An optimal usage would be 3-4 times a week, alternatively and for 15 minutes only. You can easily forego your anxieties for a short while to get back up with more strength rather than fall prey to the excessive workout. It may also inflict you with extreme allergies.

To conclude, massage chairs may prove extremely useful in decreasing pain in several parts of your body, ultimately facilitating the healing process. Furthermore, the chair is an exceptional alternative for individuals who desire to have their massage sessions in the privacy and comfort of their homes.